How to re-connect with our Selves – Part 1: Developing your Emotional Vocabulary

  In my previous blog, I outlined a few behavioural patterns we engage in when we’ve closed off to ourselves. We tend to engage in such ‘distancing’ behaviours subconsciously – inevitably as a result of past hurts which we’ve responded to by ‘shutting down’. Because the nature of the mind often operates on an unconscious level, we’re…Read more »